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100 overhead db press #gymoffice
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100 overhead db presses before noon food #gymoffice
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100 overhead db presses before noon food #gymoffice
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100 incline db presses #gymoffice
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chart overhead press progression #life
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try overhead press 74kg #gym
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100 pushups/db bench press combos #gymoffice
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100 db presses before noon food #gymoffice
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100 db rows & 100 mins cardio #gymoffice
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100 db bench presses before noon food #gymoffice
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100 db bench presses before noon food #gymoffice
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+100 db presses && +20mins rowing cardio #gymoffice
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do 55kg overhead press PR #gym
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get 4x 8x 42.5kg overhead press PR #gym
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100 db row/hammer curl combos before noon food #gymoffice
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do 57.5kg overhead press PR #gym
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do 4x 47.5kg overhead press PR record #gym
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do record 3x 50kg overhead press #gym
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100 incline db presses at new gym. no longer #gymoffice
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do record 2x 60kg overhead press PR #life
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