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+100 db presses && +20mins rowing cardio 
#gymoffice
100 db row/hammer curl combos before noon food #gymoffice
Cardio: 5-4-3-2-1 mins treadmill/rower/bike 
#life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
45 min cardio 
#thirtydays
1h cardio (treadmill, rower, bike) #life
50min zone 2 cardio #life
cardio: 30min/5.5km row #gymoffice
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 db presses before noon food #gymoffice
