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100 db rows & 100 mins cardio 
#gymoffice
100 overhead db presses #gymoffice
100 db row/hammer curl combos before noon food #gymoffice
100 overhead db press #gymoffice
100 db presses before noon food #gymoffice
100 db rows #gymoffice
Improved from 3991m to 4077m row in 20 minutes
quickie 150 squats/pushups 
#dailysweat
Get quick workout in 
#mindbody
switched to 25-min sprints for both editing & cleaning so I can pace myself better 
#life 
#freelance
change personal assessment task boxes - heart rate / broad jumps
try to debug 99% DB CPU
fixed db cpu spikes
process more 
#crisp database improvements all morning
finish test group workout for practical onboarding 
#fitnesssidehustling