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100 db rows & 100 mins cardio 
#gymoffice
30 mins rowing session #gymoffice
30 minutes rowing workout 
#bodevolution
40 mins on rowing machine 💪🏻
10,000 m rowing workout 🚣 
#life
100 incline db presses #gymoffice
100 pushups/db bench press combos #gymoffice
cardio: 30min/5.5km row #gymoffice
paused bp 4x5x100
speed bp 5x4x80
paused wide bp 3x6x90
incline db press 3x10x34
cable row 3x15x66
db fly 3x12x22 
#life
paused bp 4x5x95
speed bp 5x4x75
paused wide bp 3x6x90
incline db press 3x10x32
cable row 3x15x61,3
db fly 3x12x22 #life
paused bp 4x5x90
speed bp 5x5x60
paused wide bp 3x6x80
incline db press 3x10x30
cable row 3x15x66
db fly 3x12x22 #life
paused bp 4x5x90
speed bp 5x4x70
paused wide bp 3x6x90
incline db press 3x10x30
cable row 3x15x59
db fly 3x12x20 #life
150 db bench press before noon food #gymoffice