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100 incline db presses at new gym. no longer 
#gymoffice
3x10x30kg db incline press
4x15x push ups
3x10x14kg cable side raise
4x10x23kg cable flys
4x10x wheel rollout
#life
5x4x90kg bp+
4x5x60kg speed bp+
3x8x80kg wide bp+
3x10x26kg incline db press+
3x12x18kg db flys+
3x15x52kg seated cable row=
#life
5x5x80kg paused bench press
5x5x50kg speed bench press
3x6x80kg wide grip bench press
3x10x30 incline db press
3x15x60kg seated row
#gym
5x4x90kg bp+
4x5x65kg speed bp+
3x8x80kg wide bp+
3x10x28kg incline db press+
3x12x20kg db flys+
3x15x59kg seated cable row=
#life
paused bp 4x5x85
speed bp 5x4x65
paused wide bp 3x6x85
incline db press 3x10x28
cable row 3x15x59
db fly 3x12x18 #life
3x15x25kg db press 3x15x25kg db row 3x14x17,5kg db seated ohp 3x30x15kg db hammer curl 3x15x25 lying triceps extension #gym
100 db bench presses before noon food #gymoffice
100 db row/hammer curl combos before noon food #gymoffice
100 db bench presses before noon food #gymoffice
paused bp 4x5x70
speed bp 5x4x50
paused wide bp 3x6x70
incline db press 3x10x22
cable row 3x15x45
cable fly 3x12x12 #life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike 
#life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
5x4x95kg bp=
4x5x70kg speed bp=
3x8x80kg wide bp+
3x10x26kg incline db press+
3x12x20kg db flys+
3x15x52kg seated cable row+
#life