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100 db row/hammer curl combos before noon food 
#gymoffice
100 db presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 db bench presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 overhead db presses before noon food #gymoffice
100 db flys before noon food #gymoffice
100 db flys before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
100 incline db presses before noon food #gymoffice
200 incline db presses before noon food #gymoffice
150 db bench press before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 front raises before noon food #gymoffice
100 hammer curls before noon food #gymoffice