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train legs with ankle injury #nils
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CrossFit workout with personal trainer to slowly get back on track after 3 weeks since my leg injury. #life
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Second training with a physiotherapist #life
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6k #running first run since my foot injury
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Third training with a physiotherapist #life
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First training with a physiotherapist #life
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finish first week of new training program #mindbody
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do a first run after the injury #life
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Go run 🏃‍♂️for the 1st time after 6 months being injuried
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Remember this night I woke up because pain in shoulders/back so maybe I overtrained F #gym
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start joint rehab sessions with new trainer #nils
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Deadlift for the first time in 2w and take some weight off to avoid injury #life
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train legs for first time since ass surgery #nils
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Skipped today's workout for recovery ☹️
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doing some weekend training #mylife
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skip gym, resting my back
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Arm day finished, didn't really feel like training cause I didn't sleep well
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Had first session with personal trainer after eight months #life
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5th day of taking care of my neck pain. Got rid of painkillers. Started training.
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Ankle physio
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