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Crossfit intro training 3/3 
#life
- [x] CrossFit workout with personal trainer #life
Crossfit intro training 2/3 #life
Crossfit intro training 1/3 #life
- [x] CrossFit workout after one week break #life
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
- [x] First CrossFit workout with personal trainer #life
CrossFit workout
CrossFit workout #life
CrossFit workout #life
Get back to the gym after back injury
Get back to the gym after back injury
Coming to the gym one month after a knee surgery. So sad to see that my leg disappeared and I barely can’t put any weight on the exercises… not even the fact of keep going to CrossFit helped! 
#life
After one week of break because low back pain return to CrossFit #life
CrossFit workout done
- [x] CrossFit cardio workout (first time on my own) #life
Crossfit: 2' for 3r: 10 back squats 50/55/60kg, 10 side band prone hamstring curls. AMRAP 12': 20 DB snatches 12kg, 15 air squats, 10 push-ups HR, 200m run #life
Getting back to exercising since my back was a little sore
Went to ostheo to fix my blocked back. Got injured yesterday on a CrossFit workout 🤦♂️