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5x5x100kg deadlift
3x8x70kg romanian deadlift
3x12x45 leg curls
3x8x75kg deficit deadlift
3x8x16kg kettlebell front squat
#gym
Did 70kg bench the first time....
Crossfit - super happy with the progress 
#life
workout new pr 150x 10kg barbell burpees 
#yamlife
Pick up my dumbbells 💪🏾 for the 1st time in years 
#life
Deadlift 50kg 🥹 
#gym
gym 150x 15kg barbell burpees #yamlife
Crossfit: 2' for 3r: 8 back squat 55, 60, 65kg, 8 side reverse lunges 35kg, plate 10kg. AMRAP 12': 60 cal echo, IRT AMRAP: 10 DB snatch 15kg, 8 goblet squat 20kg, 5 push-ups #life
3x12x80kg bench press
12/12/10x wide grip pull up
3x12x55kg leg extension
3x12x16kg hammer curl
3x12x64kg cable triceps curl
#gym
Deadlift 110kg 
#life
