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workout new pr 150x 10kg barbell burpees #yamlife
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150 weighted burpees in under 20mins #yamlife
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100 burpees #life
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5x5x50kg ohp 5x5x40kg seated ohp 4x15x push ups #gym
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5x5x50 sumo barbell ohp 3x10 feet elevated push up 3x8x22kg seated db ohp 3x12x6,25 cable lat side raise 3x12x26,25 face pulls #gym
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5x5x50kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x50kg face pulls 3x8x20kg db ohp #gym
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3x12x65kg incline bp 3x12x14kg incline seated db curl 3x12x100kg leg pres 8/8/8x wide grip pull up 3x12x36kg lying cable nose breaker #gym
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300 workout in 20 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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3x12x60kg incline bp 3x12x12kg incline seated db curl 3x12x100kg leg pres 8/8/4x wide grip pull up 3x12x32kg lying cable nose breaker #gym
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2x25x floor wipers 60kg 50x step up 50cm 2x25x push ups 2x25x deadlift 60kg 2x25x db clean and press 16kg 8-7-5-3-2x wide grip pull up #life
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4x10x70kg bo 4x10x70kg barbell row 4x10x85kg leg extension 15-10-10x pull ups 3x15x hyper extension #gym
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100 burpees 27:22 #life
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3x12x64kg incline bp 3x12x35kg barbell preacher curl 3x12x40kg front squat 3x12x45kg seated cable row 3x12x54kg triceps cable dip #gym
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5x5x55kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x54kg face pulls 3x8x18kg standing db ohp #gym
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3x12x18 seated dumbbell ohp, 3x8x wide grip pull up, 3x12x trx straight arm wide row, 3x10x push ups with feet and hands on medicine ball, 3x12x27kg rope pull down, 3x12x20kg cable curls #life
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300 workout in 21 mins: 25 pull ups wide grip 50 box step ups 50cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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300 workout in 28 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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5x5x60kg ohp 4x15x push ups 4x10x23kg cable front raise 3x12x32kg cable push down 3x12x32kg cable biceps curl 3x12x hyper extension #gym
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300 workout in 26 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym
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