5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km

warmup 5min/ 1x 25 supermen/ Intervall( round 1: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 2: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 3: 14x plank knees-to-elbow 20x supermen 20x twists ) stretching: 5min/ cycling 30min

warmup../ workout: 20x supermen / round 1: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break / round 2: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches 30s break/ round 3: 7x hanging leg rauses 10x side plank twistes left 10x side plank twistes right 7x plank switches / endurance cycling 30min= 16km

workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health

25 min workout + cooldown #mindbody

20 min total body workout + 5 min stretch session #mindbody

Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life

Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life

Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life

cardio: 30min/5.5km row #gymoffice

10 min run + 10 min full body workout + 10 min stretch session #mindbody

10 min run + 20 min lower body workout + 10 min stretch session #mindbody

🚲 did a 5-mile bike workout #mylife

priming for 15 minutes and home-bike ride workout for 30 minutes (less intense due to knee pinching) #health

30mins outdoor workout #yamlife

cycling workout #mindbody

cycling workout #mindbody

10 min run + 10 min upper body workout #mindbody

Quick workout #life

10 min kickboxing + 10 min stretch session #mindbody