cardio 1h #life

45 min cardio #thirtydays

30 minutes rowing workout #bodevolution

Mini workout #life

5 min warmup/ workout: 1x 16 bicyele crunches / round: 1x 16 bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 2: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / round 3: 16x bicyele crunches 15x hip raies 15x crunches 15x heel raise right 15x heel raise left / stretching: 5min/ / run 10km

tabata home-bike workout 4 minutes (1.3 km - worse than usual but ok - showing up matters) #laif

30 minutes stationary bike workout #bodevolution

tabata workout 5x #glife

tabata workout 5x #glife

tabata workout 5x #glife

tabata workout 5x #glife

tabata workout 5x

tabata workout 5x #glife

CARDIO EMOM 40' 40 sec ROW for cal, 40 sec BIKE for cal, 40 sec DOWN UP for reps, REST #life

running workout

30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution

30 mins rowing session #gymoffice

#fitness Chest and cardio workout.

tabata 4-minute exercise home-bike ride (20s exercise, 10s rest, 8 reps) - this time I took it easy with only 1.2km (instead of the usual 1.5/1.6km) #laif

cardio 30min #life