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3x12x70kg bench press
3x12x12kg preacher curl
3x12x40kg split squat
3x12x45kg neutral grip lat pul
3x12x32kg standing overhead triceps extension
#gym
5x5x90kg paused bench press
5x5x65kg speed bench press
3x6x90kg wide grip bench press
3x10x30 incline db press
3x8x wide grip pull up
3x12x push ups
#gym
leg workout #existence
3x12x80kg bench press
12/12/10x wide grip pull up
3x12x55kg leg extension
3x12x16kg hammer curl
3x12x64kg cable triceps curl
#gym
5x5x80kg bench press
5x5x pull ups
3x6x80kg wide bench press
3x12x60kg seated row
#gym
#gym Bench Press: 5x5x74kg
#gym
Bench Press: 5x60kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Bench Press: 5x70kg
Preacher curl (standing): 8x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
3x12x80kg bench press
10/8/8x wide grip pull up
3x12x41kg cable rope triceps pulldown
3x12x41kg cable rope biceps curl
3x12x18x dumbbell seated ohp
3x12x14kg cable side raise
#gym
3x12x80kg bench press
3x9x wide grip pull up
3x12x50 leg extension
3x12x64kg cable triceps pulldown
3x12x34kg cable biceps curl
#gym
3x12x80kg bench press
3x10x wide grip pull up
3x12x50kg lying leg curl
3x12x54kg triceps cable pulldown
3x12x16kg hammer curl
#gym
4x8x15(?) bench press machine
4x10x18,5kg db press seated
3x15x10(?) lat pulldown
4x15x ab crunch bench thing
4x10x16,8kg db alternating hammer curl
#life
strength training workout #mindbody
5x5x80kg paused bench press
5x5x50kg speed bench press
3x6x80kg wide grip bench press
3x10x30 incline db press
3x15x60kg seated row
#gym
#gym
Bench press: 1x86 kg (new personal record)
5x5x90kg bench press
5x5x pull ups wide grip
3x12 push ups
3x12 lying barbell row
3x12x23kg cable flys
3x12x52kg cable horizontal row
3x12x36kg cable push down
3x12x32kg cable biceps curl #life