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5x5x80kg bench press 5x5x60kg speed bench press 3x6x80kg wide bench press 3x20x30cm feet elevated push ups 3x12x2x14kg cable fly #gym
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3x12x80kg bench press 10/8/8x wide grip pull up 3x12x41kg cable rope triceps pulldown 3x12x41kg cable rope biceps curl 3x12x18x dumbbell seated ohp 3x12x14kg cable side raise #gym
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3x12x80kg bench press 3x10x wide grip pull up 3x12x horizontal lying row 3x12x50kg leg extension 3x12x50kg cable rope pulldown 3x12x45kg cable rope biceps curl 2x25x push ups #gym
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3x12x80kg bench press 3x9x wide grip pull up 3x12x50 leg extension 3x12x64kg cable triceps pulldown 3x12x34kg cable biceps curl #gym
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5x5x90kg bench press 5x5x pull ups wide grip 3x12 push ups 3x12 lying barbell row 3x12x23kg cable flys 3x12x52kg cable horizontal row 3x12x36kg cable push down 3x12x32kg cable biceps curl #life
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3x12x80kg bench press 12/12/10x wide grip pull up 3x12x55kg leg extension 3x12x16kg hammer curl 3x12x64kg cable triceps curl #gym
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3x12x80kg bench press 3x10x wide grip pull up 3x12x50kg lying leg curl 3x12x54kg triceps cable pulldown 3x12x16kg hammer curl #gym
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5x5x80kg bench press 5x5x60kg speed bench press 5x5x80kg wide grip bench press 5x5x50kg ohp 10-8-6-4-2x pull up 3x2x10x16kg hammer curl 3x10x50kg cable pressdown #gym
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5x5x80kg bench press 5x5x60kg speed bench press 5x5x80kg wide grip bench press 5x5x50kg ohp 10-8-6-4-2x pull up 3x2x10x16kg hammer curl 3x10x50kg cable pressdown #gym
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4x8x80kg bench press 4x8x pull up 4x8x60kg leg extension 4x8x18kg seated db ohp 3x12x32kg cable biceps curl 3x12x54kg triceps cable pushdown #gym
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4x8x80kg bench press 5x5x50kg speed bench press 3x6x80kg wide bench press 5x5x50kg ohp 3x12x9kg cable side raise #gym
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3x8x pull up 3x15x60kg bench press 4x8x55kg leg curl 3x15x30kg cable biceps curl 3x8x toes to bar #gym
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5x5x65kg incline bench press 5x5 wide grip pull up 5x5x80kg bench press 3x12x59 cable seated row 3x12x36kg rope pull down 3x12x36kg rope biceps curl #life
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3x10x30kg db incline press 4x15x push ups 3x10x14kg cable side raise 4x10x23kg cable flys 4x10x wheel rollout #life
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5x5x80kg bench press 5x5x pull ups 3x6x80kg wide bench press 3x12x60kg seated row #gym
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4x5x80kg paused bench press 5x4x60kg speed bench press 3x6x80kg wide grip bench press 3x10x24 inclinde db press 3x15x30kg chest supported vertical row 3x12x15kg cable fly #gym
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3x12x83kg bench press 3x9x wide grip pull up 3x12x60 leg extension 3x12x47,3kg rope triceps pulldown 3x12x16kg hammer curl #gym
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4x8x80kg bench press 4x5x50kg speed bench press 4x8x70kg wide bench press 4x8x dips 4x15x40cm elevated push ups #gym
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3x15x28kg db bench press 3x12x24kg incline db press 3x12x12kg db fly 3x12x59kg seated cable row 3x12x39kg rope biceps curl 3x12x45kg rope triceps pulldown #gym
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5x5x60kg bench press 5x5x wide pull up 5x5x59kg leg extension 5x5x59kg seated cable row #gym
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