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5x5x80kg paused bench press
5x5x50kg speed bench press
3x6x80kg wide grip bench press
3x10x30 incline db press
3x15x60kg seated row
#gym
5x5x80kg bench press
5x5x60kg speed bench press
3x8x80kg wide bench press
10-8-6-4-2x wide pull up
5x5x50kg ohp
4x10x75kg leg extension
#gym
3x12x80kg bench press
3x10x wide grip pull up
3x12x horizontal lying row
3x12x50kg leg extension
3x12x50kg cable rope pulldown
3x12x45kg cable rope biceps curl
2x25x push ups
#gym
5x5x90kg bench press
5x5x wide grip bench press
3x12x55kg leg extension
3x12x14kg hammer curl
3x12x45 rope cable pulldown
#gym
3x12x80kg bench press
3x10x wide grip pull up
3x12x50kg lying leg curl
3x12x54kg triceps cable pulldown
3x12x16kg hammer curl
#gym
3x12x80kg bench press
3x9x wide grip pull up
3x12x50 leg extension
3x12x64kg cable triceps pulldown
3x12x34kg cable biceps curl
#gym
3x12x80kg bench press
10/8/8x wide grip pull up
3x12x41kg cable rope triceps pulldown
3x12x41kg cable rope biceps curl
3x12x18x dumbbell seated ohp
3x12x14kg cable side raise
#gym
3x12x80kg bench press
3x12x14kg hammer curl
3x12x100kg deadlift
3x12x50kg wide grip seated row
3x12x47,3kg rope triceps pulldown
#gym
3x12x34kg incline db press
3x12x59kg seated cable row
3x12x60kg leg extension
3x12x14kg db hammer curls
3x12x dips
4x5x wide grip pull up
#gym
3x12x50kg leg extension
3x12x50kg lying leg curl
3x12x20kg hyper extension
3x12x34 incline db press
4x8x wide grip pull up
#gym
4x8x wide grip pull up
3x20kg push up
3x12x60kg leg extension
3x12x18kg db seated ohp
3x12x30kg biceps curl machine
#gym
3x12x100kg deadlift
3x12x28kg incline db press
3x8 wide grip pull up
3x12x dips
3x12x35kg barbell curl
#gym
3x10x wide grip pull up
3x12x39kg leg extension
3x12x50kg narrow grip chest press
3x12x hanging leg raise
3x12x25kg rope triceps pulldown
3x12x30kg barbell biceps curl
3x12x15kg db seated ohp
#gym
4x10x50kg machine chest press
10-8-6-4-2x pull up
4x10x60kg leg extension
4x10x ab wheel rollout
4x10x70kg towel cable pulldown
4x2x15kg hammer curl
#gym
3x8x50x front squat
3x8x45kg ohp
3x8x90kg deadlift
3x8x70kg bench press
3x8x50kg barbell row
3x8x wide grip pull up
3x10x hanging leg raise
#gym
5x5x60kg ohp
4x15x push ups
4x10x23kg cable front raise
3x12x32kg cable push down
3x12x32kg cable biceps curl
3x12x hyper extension
#gym
3x12x24kg incline db press
3x12x16kg hammer curl
3x12x55kg squat
3x12x47,3kg lat pulldown
3x12x36kg cable triceps pulldown
#gym
3x12x22kg incline db press
3x12x14kg hammer curl
3x12x50kg squat
3x12x45kg lat pulldown
3x12x32kg cable triceps pulldown
#gym
5x4x95kg bp+
4x5x70kg speed bp=
3x8x85kg wide bp=
3x10x28kg incline db press=
3x12x20kg db flys=
3x15x52kg seated cable row=
#life
5x5x50 sumo barbell ohp
3x10 feet elevated push up
3x8x22kg seated db ohp
3x12x6,25 cable lat side raise
3x12x26,25 face pulls
#gym
