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benchpress workout
#gym bench press: 1x90kg
#gym bench press: 5x5x70kg
bench press:
5x60kg
4x70kg
3x80kg
2x90kg
1x100kg
1x110kg
1x115kg
1x120kg
5x5x60kg speed bench press
3x6x90 wide grip bench press
3x10x2x30kg incline db press
3x12x50kg cable pulldown
#gym
100 pushups/db bench press combos #gymoffice
strength workout #mindbody
band workout #workout
4x8x80kg bench press
4x8x50kg paused bench press
4x10x hanging dips
#gym
4x8x80kg bench press
4x8x pull up
4x8x60kg leg extension
4x8x18kg seated db ohp
3x12x32kg cable biceps curl
3x12x54kg triceps cable pushdown
#gym
4x8x80kg bench press
4x5x50kg speed bench press
4x8x70kg wide bench press
4x8x dips
4x15x40cm elevated push ups
#gym
5x5x80kg pause bench
5x5x60kg speed bench
3x8x80kg wide bench
3x8x wide grip pull up
#gym
#gym bench press: 1x92kg (new record) 🎉
Bench Press 1x100kg PR #gym
#gym
Bench Press: 8x60kg
Bench Press: 8x60kg
Bench Press: 8x60kg
Bench Press: 6x60kg
Bench Press: 5x60kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Preacher curl (standing): 5x25kg
Sit-ups (Plate press crunch 5kg): 1min
Sit-ups (Plate press crunch 5kg): 1min
12x60/70/80kg bench press
3x12x60kg leg extension
3x10x wide grip pull up
3x12x dips
3x12x35kg ez bar curls
#gym