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train legs for first time since ass surgery #nils
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Go #gym and deadlift 9x90kg for the first time in a long time
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go #gym first time in 10 days
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Lift in a gym for first time in 1,5 years 🥵 #life with friend
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Go bouldering & deadlift first time in >1 year #life
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Deadlift 80kg for the first time (2x5, 1xAMRAP) and finally clear 35kg overhead press. Eating more steak seems to have worked 💪 #life
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train full legs without pain for 1st time since isotretinoin nuked my joints 🥳 #nils
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#gym Lose 1kg since diet change and exercise (89.4kg > 88.4kg) (2024-07-10 > 2024-07-24)
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Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
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Take body measurements and weight and verify I'm mostly back on track #gym
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🏃‍♂️ first run in ~3 years #mylife
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Gym after long time finally some stability #life
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complete routine workout for 1st time in 2 months (open.spotify.com/track/1BpG59…) #nils
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gym session (first since looooong time) #life #gym
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Get back to the gym after back injury
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Get back to the gym after back injury
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Back to the gym after a four month hiatus #life
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start covid rehab weight lifting #life
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