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Get on a treadmill for the first time in months, I've gained like 10kg 😱 since a squat injury that seems to be healed now
reach 1st weight goal after 3 months 🎉
Back to walking without crutches 🚶♂️
workout for the first time in months
6k 
#running first run since my foot injury
PT - another very intense day, but I can breathe deeply without pain for the first time since the crash 
#life
walked 5km 🏃 - time: 41 min - average speed: 7,32 km/h - remarks: 2nd day with close to no pain in knees #health
Back in the gym for the first time in months
finally lift again after ~5mos no gym bc moving around too much 
#life
