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Weightlifting. Adding stretching at the end to avoid back injuries. I'm starting to feel a bit of pain again😞
could not fall asleep last night, so today got therapeutic massage 
#life
PT - pretty sure shockwave broke me today. I can barely move. 
#life
🤕 woke up with a headache all day
trampoline workout (lower back treatment) 
#laif
Weightlifting. Not feeling the strain in my back anymore. Stretching has worked.
go to practice despite sore back 
#judo
Body needs some rest, so just did 30 minutes of stretching 
#life
Physical therapy and a long sleep after #life
Play tennis with @marcantoinefon, bit rekt today cuz my back muscles hurt but not too bad 
#gym
woke up with some kind of bug 🤒
read more back pain things
CrossFit.
Hurt my back almost a month ago doing snatches. Couldn't walk for almost 3 days 😬 Been slowly trying to get back into it the last two weeks, but recovery is slow since I'm old now 😆
#life
Resting my muscles, but doing some side work on 
#devopsprojectshq
leg and back day finished, again pulled my back just a bit, it's really annoying...maybe dead lifts aren't for me?
woke up with a headache (probably my sinuses) fun times
Crushed it too much on today's workout that now i just rest :(