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foam rolled my back to see if my three-day headache will go away #mylife
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pulled my back in the gym today, time for a brufen
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get my back worked on
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Thinking why my back 🤕, and maybe I was working out too hard
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blast back & bumps #nils
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go #gym lower body and hurt my back again 😥
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didn't stretch after my workout and now my back is a little sore
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skip gym, resting my back
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Remember this night I woke up because pain in shoulders/back so maybe I overtrained F #gym
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Went to ostheo to fix my blocked back. Got injured yesterday on a CrossFit workout 🤦‍♂️
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rest up + physical therapy #life
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Get massage & hot shower because stiff neck from bouldering/lifting/skating & falling 🥲 #life
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skip gym cause hurt my back yesterday #life
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consult someone for my back pain #life
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do lactic acid stretching session because too rekt 😥 #nils
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sports massage 1h painful hell #life
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Get my ass kicked in physical therapy, then sleep it off #life
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make my back hurt less. :(
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PT - sit under the red light therapy lamp + get shocked 8,000 times in my lower back 😭 #life
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run 5k P.s. if anyone knows any stretches for lower back pain I’d be grateful 🙏🏻 I’ve tried the child’s pose but no luck #health
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