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foam rolled my back to see if my three-day headache will go away 
#mylife
pulled my back in the gym today, time for a brufen
Thinking why my back 🤕, and maybe I was working out too hard
skip gym, resting my back
Went to ostheo to fix my blocked back. Got injured yesterday on a CrossFit workout 🤦♂️
rest up + physical therapy 
#life
Get my ass kicked in physical therapy, then sleep it off #life
make my back hurt less. :(
PT - sit under the red light therapy lamp + get shocked 8,000 times in my lower back 😭 #life
run 5k
P.s. if anyone knows any stretches for lower back pain I’d be grateful 🙏🏻 I’ve tried the child’s pose but no luck
#health
could not fall asleep last night, so today got therapeutic massage 
#life