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sport, um rücken zu trainieren
do lots of exercises for back and neck pain 
#glife
back exercise & pushups 
#social
go to practice despite sore back 
#judo
band workout 
#workout
lower body workout complete 
#mindbody
lower body workout complete #mindbody
Workout: Back, mobility for 01:18:05: hevy.com/workout/p7EVjbbxNfH 
#life
Workout: Lower core for 01:08:08: hevy.com/workout/SwNl2P4ewTR #life
Do jump rope workout 
#gym
After one week of break because low back pain return to CrossFit 
#life
