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rehab sumo squats & hanging deadlifts with trainer #nils
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improve deadlift w/ help from friends #life
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100 deadlifts therapy session #gymoffice
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go #gym to deadlift w/ @AndreyAzimov
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go #gym to deadlift w/ @AndreyAzimov
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rehab goblet squats & barbell lunges with trainer #nils
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resume deadlifts #nils
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PR Deadlift 90KG * 1 #life
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rehab workout
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do deadlift PR 6x 110kg (1RM ~128kg) with personal trainer by her hiding the weight so I did not notice it was so heavy #life
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deadlifts 90kg #health
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do 30min deadlift #gym
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try deadlift 150kg #gym
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deadlift with dad #life
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2x5, 1xAMRAP workout and clear 82.5kg deadlift for the first time. OHP is still weak somehow #life
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rehab pause squat/lunges/mobility with trainer #nils
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#gym deadlift therapy 3x 90kg for mental health
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/done deadlift 1x 8x 60kg/done deadlift 3x 8x 70kg/done bench 1x 8x 40kg/done bench 3x 8x 40kg/done pullups 5x 7x #gym
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Hit deadlift record at the gym 160lb @ 2 sets of 5 and 1 AMRAP set (10), working towards 200lb #life
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finally deadlift heavy again #nils
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