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rehab goblet squats & barbell lunges with trainer #nils
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rehab sumo squats & hanging deadlifts with trainer #nils
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rehab one arm deadlifts with trainer #nils
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go knee rehab session #nils
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rehab workout
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go #gym personal trainer mobility and learn front squats
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rehab knees after squat injury #nils
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do mobility session + 3x12x35kg one leg extension #gym
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train back posture, lunges & handstand #nils
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mobility session #gym
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go #gym personal training for mobility
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gym: mobility #life
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do 30 mins mobility #gym
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do 30 mins mobility #gym
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squat training #life
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gym - legs [ 4x6(85kg), 1x3(95kg), 1x1 (102.5kg)] + quadriceps, hamstrings and lunges isolating exercises #life10
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Knee rehab #life
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start knee rehab #nils
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Go to gym for (p)rehab #life
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start joint rehab sessions with new trainer #nils
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