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rehab pause squat/lunges/mobility with trainer #nils
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rehab sumo squats & hanging deadlifts with trainer #nils
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rehab one arm deadlifts with trainer #nils
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rehab workout
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gym - legs --- squats [4x5 (85kg), 1x4 (95kg), 1x1 (102.5kg)] + quadriceps, hamstrings and lunges isolating exercises #life10
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gym - legs [ 4x6(85kg), 1x3(95kg), 1x1 (102.5kg)] + quadriceps, hamstrings and lunges isolating exercises #life10
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go knee rehab session #nils
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rehab knees after squat injury #nils
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train back posture, lunges & handstand #nils
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squat training #life
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training squats #life
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4x10x25 single leg ext 4x10x25 single leg curl 4x10x standing single calf ext 4x20x50kg barbell window wipers #gym
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go #gym personal trainer mobility and learn front squats
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4x12x50kg leg extension 4x10x40kg single leg extension 3x12x40kg leg curl 3x2x12x2x15kg walking lunges 3x12x standing calf raises 3x20x air squats #gym
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Go to gym for (p)rehab #life
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rehab blog post #gamequitters
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4x8x75kg lying leg curl 4x8x65kg leg extension 4x8x50kg front squat 3x2x10x calf raise 3x2x10x reverse foot elevated lunge #gym
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A1 5x8x50kg front squat+ A2 5x8x80kg romanian deadlift+ B1 4x10x55kg leg curl+ B2 4x10x47kg trap bar machine squat+ C 3x24x2x16kg dumbbell walking lunges= #gym
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gym 150x 15kg barbell burpees #yamlife
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4x10x25kg single leg ext 4x10x single leg standing calf raise 4x10x50kg lex curl 4x10x20kg hyper extension 4x10x strict toes to bar #gym
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