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rehab pause squat/lunges/mobility with trainer #nils
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rehab sumo squats & hanging deadlifts with trainer #nils
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rehab one arm deadlifts with trainer #nils
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gym - legs --- squats [4x5 (85kg), 1x4 (95kg), 1x1 (102.5kg)] + quadriceps, hamstrings and lunges isolating exercises #life10
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gym - legs [ 4x6(85kg), 1x3(95kg), 1x1 (102.5kg)] + quadriceps, hamstrings and lunges isolating exercises #life10
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go knee rehab session #nils
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rehab knees after squat injury #nils
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train back posture, lunges & handstand #nils
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squat training #life
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training squats #life
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4x10x25 single leg ext 4x10x25 single leg curl 4x10x standing single calf ext 4x20x50kg barbell window wipers #gym
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4x12x50kg leg extension 4x10x40kg single leg extension 3x12x40kg leg curl 3x2x12x2x15kg walking lunges 3x12x standing calf raises 3x20x air squats #gym
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4x8x75kg lying leg curl 4x8x65kg leg extension 4x8x50kg front squat 3x2x10x calf raise 3x2x10x reverse foot elevated lunge #gym
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start joint rehab sessions with new trainer #nils
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A1 squat 5x8x80kg+ A2 romanian deadlift 5x8x100kg+ B1 leg extension 4x10x55kg+ B2 leg curl 4x10x55kg+ C walking dumbbell lunges 3x24x2x20kg+ #life
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A1 squat 5x8x70kg+ A2 romanian deadlift 5x8x60kg+++ B1 leg extension 4x10x45kg++ B2 leg curl 4x10x45kg++ C walking dumbbell lunges 3x24x2x18kg+ #life
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strength training workout #mindbody
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squats #workoutlife
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go knee rehab again #nils
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4x10x25kg single leg ext 4x10x25kg single leg curl 4x10x single leg calf raise 4x10x ab roll out #gym
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