RSI Rehab exercises & lift #life

go #gym w/ @AndreyAzimov to deadlift

RSI Rehab/lift #life

Deadlift at the gym #life

Back to 80kg deadlifts #life

do 100kg deadlift PR #life

100 deadlifts - saturday morning therapy #gymoffice

100 deadlifts - saturday morning therapy #gymoffice

100 deadlifts - saturday morning therapy #gymoffice

Deadlift 90kg #life

#gym getting back to full 100kg deadlift sets

5x5x90kg deadlift++ 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x60kg pendlay row #gym

deadlift PR 55kg #life

do 4x 80kg deadlift PR #gym

Bene Wednesday, Mar 27, 2024 at 4:58pm Deadlift (Barbell) Set 1: 120 kg x 5 Set 2: 120 kg x 5 Set 3: 120 kg x 5 Set 4: 120 kg x 5 Set 5: 120 kg x 5 Bent Over Row (Barbell) Set 1: 70 kg x 6 Set 2: 70 kg x 6 Set 3: 70 kg x 6 Set 4: 70 kg x 6 Leg Extension (Machine) Set 1: 50 kg x 12 Set 2: 50 kg x 12 Set 3: 50 kg x 12 Set 4: 50 kg x 12 Lying Leg Curl (Machine) Set 1: 70 kg x 12 Set 2: 70 kg x 12 Set 3: 70 kg x 12 Lunge (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 @hevyapp hevy.com/workout/98e3001a-5f2…. #gym

Back at 100kg deadlifts #life

5x5x70kg romanian deadlift 3x12x50kg barbell row 4x8x wide grip pull up 4x12x50kg lying barbell row 4x12x50kg face pulls #gym

go #gym with personal trainer to do mobility and learn shoulder press

5x5x110kg deadlift++ 4x8x50kg ohp+ 3x8x pull up wide grip= 3x12x hanging leg raise+ 3x12x60kg pendlay row #gym

Ohp 5x50kg 4x55kg 3x60kg 2x65kg 1x70kg 1x72kg 1x74kg 3x20x feet 40cm elevated push up 3x10x20kg seated db ohp 3x15x9kg cable one arm side raise #gym