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4x12x40kg leg ext
4x12x50kg lying leg curl
4x12x one leg standing calf raise
4x12x59kg seated cable row
4x12x20kg hyper extension
#gym
4x8x75kg lying leg curl
4x8x65kg leg extension
4x8x50kg front squat
3x2x10x calf raise
3x2x10x reverse foot elevated lunge
#gym
3x12x55kg leg extension
3x12x50kg leg curl
3x12x75kg leg press
3x12x calf raise
3x12x hyper extension
#gym
4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x50kg lex curl
4x10x24kg hyper extension
4x5x wide grip pull up
#gym
4x10x25/25/35/35 single leg ext
4x10 standing single leg calf raise
4x10x59kg cable seated row
4x10x55kg lying leg curl
4x10x30kg db hyper extension
#gym
4x10x25kg single leg ext
4x10x25kg single leg curl
4x10x single leg calf raise
4x10x ab roll out
#gym
3x12x40kg lying leg curl
3x12x single leg standing calf raise
3x12x hyper extension
3x12x55kg seated cable row
3x12x55kg cable triceps pushdown
3x12x41kg cable curl
#gym
4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x30kg hyper ext
3x10sec/30sec L-sit
2x8x20kg🤕 lying leg curl
#gym
3x15x60kg leg extension
3x12x50kg leg press
3x12x50kg lying leg curl
3x12x standing calf raises
3x12x hanging ring row
5x5x wide grip pull up
#gym
4x15x50cm feet elevated push up
4x25x lying str8 leg raise
3x12x36kg cable curl
3x12x45kg cable dip
3x12x single standing calf raise
#gym
4x10x25 single leg ext
4x10x25 single leg curl
4x10x standing single calf ext
4x20x50kg barbell window wipers
#gym
A1 squat 5x8x80kg+
A2 romanian deadlift 5x8x100kg+
B1 leg extension 4x10x55kg+
B2 leg curl 4x10x55kg+
C walking dumbbell lunges 3x24x2x20kg+ 
#life
5x12x65kg leg extension
5x12x59kg seated cable row
5x12x60cm feet elevated push ups
5x12x18kg cable triceps pulldown
5x12x41kg cable biceps curls
#gym
5x5x60kg squat
3x12x45kg leg ext
3x12x45kg lying leg curl
4x10x20kg hyper ext
5x10x lying leg raise
#life
A1 squat 5x8x70kg+
A2 romanian deadlift 5x8x60kg+++
B1 leg extension 4x10x45kg++
B2 leg curl 4x10x45kg++
C walking dumbbell lunges 3x24x2x18kg+ #life
3x12x60kg leg ext
3x12x60kg lying leg curl
4x8x wide grip pull up
3x12x45 cable pulldown
3x12x41kg cable curls
#gym
one leg step up 3x10x40cm
hyper extension 3x10x25kg
single leg extension 3x10x25kg
RFESS jumps 3x10x20kg
barbell row 4x8x60kg
triceps pulldown 3x15x32kg
biceps rope pull 3x10x32kg #life
4x10x30cm step up
4x10x25kg hyper extension
4x10x45kg leg extension
4x8x50kg one leg press
4x10x60 rope pull through
3x15x30kg dumbbell row #life
5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym
4x10x10kg hyper extension+
4x10x30kg t-bar row+
4x8x70kg rom dl+
3x8x37,5kg lying leg curl=
3x15x50kg lat pulldown+
3x15x50kg seated cable row+
#life
