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4x10x25kg single leg ext 4x10x single leg standing calf raise 4x10x50kg lex curl 4x10x24kg hyper extension 4x5x wide grip pull up #gym
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4x10x25kg single leg ext 4x10x25kg single leg curl 4x10x single leg calf raise 4x10x ab roll out #gym
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4x10x25/25/35/35 single leg ext 4x10 standing single leg calf raise 4x10x59kg cable seated row 4x10x55kg lying leg curl 4x10x30kg db hyper extension #gym
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4x10x25kg single leg ext 4x10x single leg standing calf raise 4x10x30kg hyper ext 3x10sec/30sec L-sit 2x8x20kg🤕 lying leg curl #gym
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4x12x40kg leg ext 4x12x50kg lying leg curl 4x12x one leg standing calf raise 4x12x59kg seated cable row 4x12x20kg hyper extension #gym
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4x12x50kg leg extension 4x10x40kg single leg extension 3x12x40kg leg curl 3x2x12x2x15kg walking lunges 3x12x standing calf raises 3x20x air squats #gym
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4x8x75kg lying leg curl 4x8x65kg leg extension 4x8x50kg front squat 3x2x10x calf raise 3x2x10x reverse foot elevated lunge #gym
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4x15x50cm feet elevated push up 4x25x lying str8 leg raise 3x12x36kg cable curl 3x12x45kg cable dip 3x12x single standing calf raise #gym
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4x12x slow hyper extension 4x10x55kg lying barbell curl 4x10x60kg leg extension 4x10x59kg lat pul 4x10x70kg lex curl #gym
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3x12x40kg lying leg curl 3x12x single leg standing calf raise 3x12x hyper extension 3x12x55kg seated cable row 3x12x55kg cable triceps pushdown 3x12x41kg cable curl #gym
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3x12x55kg leg extension 3x12x50kg leg curl 3x12x75kg leg press 3x12x calf raise 3x12x hyper extension #gym
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3x12x60kg leg ext 3x12x60kg lying leg curl 4x8x wide grip pull up 3x12x45 cable pulldown 3x12x41kg cable curls #gym
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5x5x60kg squat 3x12x45kg leg ext 3x12x45kg lying leg curl 4x10x20kg hyper ext 5x10x lying leg raise #life
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4x10x30cm step up 4x10x25kg hyper extension 4x10x45kg leg extension 4x8x50kg one leg press 4x10x60 rope pull through 3x15x30kg dumbbell row #life
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one leg step up 3x10x40cm hyper extension 3x10x25kg single leg extension 3x10x25kg RFESS jumps 3x10x20kg barbell row 4x8x60kg triceps pulldown 3x15x32kg biceps rope pull 3x10x32kg #life
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4x10x dips 5x5x50kg ohp 4x14x20cm feet elevated push up 4x8x2x20kg db seated ohp 4x10x40kg cable triceps pulldown #gym
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3x15x60kg leg extension 3x12x50kg leg press 3x12x50kg lying leg curl 3x12x standing calf raises 3x12x hanging ring row 5x5x wide grip pull up #gym
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4x8x45kg romanian deadlift 4x8x45kg lying barbell curl 4x8x pull ups 4x8x59kg seated cable row 4x8x16kg hyper extension 4x8x51kg cable curl 4x8x45kg cable pulldown #gym
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3x8x pull up 3x15x60kg bench press 4x8x55kg leg curl 3x15x30kg cable biceps curl 3x8x toes to bar #gym
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4x10x10kg hyper extension+ 4x10x30kg t-bar row+ 4x8x70kg rom dl+ 3x8x37,5kg lying leg curl= 3x15x50kg lat pulldown+ 3x15x50kg seated cable row+ #life
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