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Knee & Shoulder rehab work 
#self
rehab blog post 
#gamequitters
fix knees exercises #life
fix knees exercises #life
squat training 
#life
combo of home-bike ride and knee exercises seems to work pretty well, though I had slowed down my knee-exercise "program" my leg muscles overall feel strengthened, I wonder at which point in the future I'll feel comfortable again to play soccer 🤔 #health
Coming to the gym one month after a knee surgery. So sad to see that my leg disappeared and I barely can’t put any weight on the exercises… not even the fact of keep going to CrossFit helped! 
#life
training squats #life
knee exercises #life