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rehab workout
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order knee wraps #nils
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go #gym personal trainer mobility and learn front squats
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Physio workout #life
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3x12x60kg leg extension 3x15x60kg seated cable row 5x5x60kg front squat 3x12x50kg leg curl #gym
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4x10x25kg single leg ext 4x10x single leg standing calf raise 4x10x50kg lex curl 4x10x20kg hyper extension 4x10x strict toes to bar #gym
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strength workout #mindbody
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Crossfit: 2' for 3r: 8 back squat 55,60,65kg, 8 side reverse lunges 30,35,37.5kg, plate 10kg. AMRAP 12': 60 cal row, IRT AMRAP: 6 DB snatch 17kg, 8 goblet squat 20kg, 10 air squat #life
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Saturday afternoon gym workout #life
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Crossfit: 2' for 3r: 8 back squat 55, 60, 65kg, 8 side reverse lunges 35kg, plate 10kg. AMRAP 12': 60 cal echo, IRT AMRAP: 10 DB snatch 15kg, 8 goblet squat 20kg, 5 push-ups #life
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3x8x60kg low barbell squat 3x5x60kg high pause small stance barbell squat 3x8x80kg sumo deadlift 3x10x RFESS jumps 3x15x22kg one arm dumbbell row #gym
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5x5x100kg deadlift 3x8x80kg romanian deadlift 3x12x50 leg curls 3x8x80kg deficit deadlift 3x8x50kg front squat #gym
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physical therapy #life
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Workout. Neck and back. #recovery
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A1 5x8x50kg front squat+ A2 5x8x80kg romanian deadlift+ B1 4x10x55kg leg curl+ B2 4x10x47kg trap bar machine squat+ C 3x24x2x16kg dumbbell walking lunges= #gym
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4x10x25kg single leg extension 4x10x single leg standing calf raise 4x10x30kg single leg press 4x10x50kg lying leg curl 4x10x59kg seated cable row 4x10x59kg lat pulldown #gym
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🏋️‍♂️ quick workout #life
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🏋️‍♂️ quick workout
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🏋️‍♂️ workout: 50 forearm curl-ups 30 romanian dumbbell deadlifts 30 calf raises 30 shrugs #life
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🏋️‍♂️ quick workout #life
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