go knee rehab session #nils

start knee rehab #nils

Knee rehab #life

rehab knees after squat injury #nils

Knee & Shoulder rehab work #self

skip leg day for knees recovery #nils

knee exercises #life

order knee wraps #nils

fix knees exercises #life

fix knees exercises #life

Lift with friend & try to rehab knee but get rekt #life

combo of home-bike ride and knee exercises seems to work pretty well, though I had slowed down my knee-exercise "program" my leg muscles overall feel strengthened, I wonder at which point in the future I'll feel comfortable again to play soccer 🤔 #health

rehab workout

Go to practice and hurt my knee #judo

rehab blog post #gamequitters

go doctor for knee and get referred to knee hospital #life

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health

go clinic to x-ray knee #life

do a first run after the injury #life

call surgeon and learn my knee is f*cked and may need surgery #gym