go knee rehab session #nils

start knee rehab #nils

rehab knees after squat injury #nils

skip leg day for knees recovery #nils

knee exercises #life

fix knees exercises #life

fix knees exercises #life

go doctor for knee and get referred to knee hospital #life

walked 1.8km 🏃 - time: 17 min - average speed: 6,35 km/h - remarks: No focus on speed since I felt physically tired from yesterday’s „low“ day. The right knee is causing trouble: when I contract it grinds inside. Not sure how bad it is. I’ll continue my rehab program but will apply more gentle intensity on the bike. If I see no improvement, will pay a visitor to doctor. #health

do a first run after the injury #life

rehab pause squat/lunges/mobility with trainer #nils

rest up + physical therapy #life

go #gym lower body and hurt my back again 😥

Shoulder rehab #self

Shoulder rehab #self

Shoulder rehab #self

Shoulder rehab #self

start joint rehab sessions with new trainer #nils

go back to gym after 3 month "regenerative break" #nils

Coming to the gym one month after a knee surgery. So sad to see that my leg disappeared and I barely can’t put any weight on the exercises… not even the fact of keep going to CrossFit helped! #life