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A1 squat 5x8x80kg+
A2 romanian deadlift 5x8x100kg+
B1 leg extension 4x10x55kg+
B2 leg curl 4x10x55kg+
C walking dumbbell lunges 3x24x2x20kg+ 
#life
A1 squat 5x8x70kg+
A2 romanian deadlift 5x8x60kg+++
B1 leg extension 4x10x45kg++
B2 leg curl 4x10x45kg++
C walking dumbbell lunges 3x24x2x18kg+ #life
strength training workout 
#mindbody
squats #workoutlife
lower body workout complete #mindbody
lower body workout complete #mindbody
leg workout 
#existence
4x10x25kg single leg ext
4x10x25kg single leg curl
4x10x single leg calf raise
4x10x ab roll out
#gym
Knee & Shoulder rehab work 
#self
4x10x25kg single leg ext
4x10x single leg standing calf raise
4x10x30kg hyper ext
3x10sec/30sec L-sit
2x8x20kg🤕 lying leg curl
#gym
back exercise 
#social