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knee exercises #life
fix knees exercises #life
fix knees exercises #life
functional hip prehab 
#bulletproof
Shoulder rehab 
#self
Shoulder rehab #self
Shoulder rehab #self
Shoulder rehab #self
go doctor for knee and get referred to knee hospital 
#life
do mobility session + 3x12x35kg one leg extension 
#gym
rest up + physical therapy 
#life
mobility session #gym