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reach 75kg bodyweight after overeating protein and veg for months (up from 69kg months ago) #gym
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day 6th recovery surgery meal dinner #fajarsiddiq
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hit calorie record during strength workout #life
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start 3500 kcal bulk #nils
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#life eat after gym a lot of food
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Have post workout meal
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tune bulking diet for 20P/40C/40F to not blast my kidneys with 220g protein/day #nils
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log calories
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Rest & recovery #life
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go McDonald's to bulk to 4000cal #life
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recuperating #judo
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Reduce calories to 1600ish (down from 2k) as per MacroFitness suggests. Kind of worried this might be too little but fat loss has been going ultra slow. So will pay attention to how it works 1st week #life
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get serious about consuming at least 100g of protein per day and tracking it #mindbody
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Made new daily meal plan to make eating on deficit simpler #life
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recovery week day 1 - stretching #gymoffice
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day 6 of 3K cal #life
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recovering my health and get back in shape
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rest and recover from illness
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- daily streak day 16 for 2021-10-26 of weighing and following protein-based diet since 2021-10-11 ✅ #maintenance
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