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track calories
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reach gain weight record for muscle 73.3kg PR #gym
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get record bodyweight 73.6kg PR (up from 69kg) #gym
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resume calorie tracking #nils
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log calories
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do record 3x 50kg overhead press #gym
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do record 2x 60kg overhead press PR #life
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gain weight muscle record 71.4kg from 70kg #life
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record 4x 4x 75kg deadlift PR #gym
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hit new record weight 66kg (goal 70kg) #life
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maximum record day: deadlift 140kg, bench press: 95kg, pull-ups 5x 10x #gym
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get record weight 72.2kg #gym (from 69kg, goal 75kg)
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Hit deadlift record at the gym 160lb @ 2 sets of 5 and 1 AMRAP set (10), working towards 200lb #life
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weight training session #mindbody
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strength workout #mindbody
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do 4x 82.5kg deadlift record #gym
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do record 2x 95kg benchpress #life cc @nilsw
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do record 5x 1x 60kg overhead press #life
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do record 4x 8x 77.5kg benchpress PR #gym
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go #gym for record day and do 2x 80kg bench PR record w/ @AndreyAzimov
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