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benchpress workout
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benchpress workout
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#gym bench press: 1x90kg
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2 sets of 5, 1 AMRAP set: Chinups (body weight), Deadlift (155lbs), Overhead press (80lbs) #life !private
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go to #gym w/ @marc and do bench press record 5x 70kg
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go #gym w/ @marc do record 5x 5x 70kg benchpress
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gym legs - 4x8 (85kg) #life10
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do 4x 80kg deadlift PR #gym
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do record 4x 8x 77.5kg benchpress PR #gym
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beat @marcantoinefon and @rameerez deadlift PRs by deadlifting 7x 120kg #gym
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do 4x 5x 42.5kg ohp PR + 47.5kg barbell rows PR + 4x 10x chinups PR #gym
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gym 150x 15kg barbell burpees #yamlife
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get 2x 80kg deadlift PR #gym
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#gym w/ @marc 5x 3x 75kg benchpress record
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try overhead press 74kg #gym
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deadlift 10x 120kg PR #gym
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#gym 5 pull-ups with 20kg
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do record 5x 1x 60kg overhead press #life
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