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do 57.5kg overhead press PR #gym
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get 4x 8x 42.5kg overhead press PR #gym
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do 55kg overhead press PR #gym
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do 4x 47.5kg overhead press PR record #gym
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#gym first time 40kg overhead press
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benchpress 80kg PR #gym
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do 4x 4x 45kg overhead press PR + 4x 4x 50kg barbell rows PR #gym
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do record 3x 50kg overhead press #gym
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do record 5x 1x 60kg overhead press #life
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do record 2x 60kg overhead press PR #life
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#gym bench press: 1x90kg
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#gym bench press: 5x5x70kg
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try 120kg bench press #gym
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100 overhead db press #gymoffice
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do record 4x 7x 50kg OHP #gym
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deadlifts 90kg #health
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chart overhead press progression #life
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do record 4x 8x 77.5kg benchpress PR #gym
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deadlift 80kg PR #gym
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deadlift 80kg PR #gym
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