benchpress workout

benchpress 80kg PR #gym

#gym bench press: 1x90kg

#gym bench press: 5x5x70kg

bench press: 5x60kg 4x70kg 3x80kg 2x90kg 1x100kg 1x110kg 1x115kg 1x120kg 5x5x60kg speed bench press 3x6x90 wide grip bench press 3x10x2x30kg incline db press 3x12x50kg cable pulldown #gym

go to #gym and do benchpress PR

100 pushups/db bench press combos #gymoffice

strength workout #mindbody

test chart benchpress progression #life

reach 100% bodyweight benchpress #life

band workout #workout

4x8x80kg bench press 4x8x50kg paused bench press 4x10x hanging dips #gym

bench press again after ~8 months of shoulder injury

4x8x80kg bench press 4x8x pull up 4x8x60kg leg extension 4x8x18kg seated db ohp 3x12x32kg cable biceps curl 3x12x54kg triceps cable pushdown #gym

4x8x80kg bench press 4x5x50kg speed bench press 4x8x70kg wide bench press 4x8x dips 4x15x40cm elevated push ups #gym

5x5x80kg pause bench 5x5x60kg speed bench 3x8x80kg wide bench 3x8x wide grip pull up #gym

#gym bench press: 1x92kg (new record) 🎉

Bench Press 1x100kg PR #gym

#gym Bench Press: 8x60kg Bench Press: 8x60kg Bench Press: 8x60kg Bench Press: 6x60kg Bench Press: 5x60kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Preacher curl (standing): 5x25kg Sit-ups (Plate press crunch 5kg): 1min Sit-ups (Plate press crunch 5kg): 1min

12x60/70/80kg bench press 3x12x60kg leg extension 3x10x wide grip pull up 3x12x dips 3x12x35kg ez bar curls #gym