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refactor #countdown code
CrossFit - another milestone for my cyborg left arm, not changing front rack to back as usual but maintain 50 front rack split squats 🦾 
#life
5x5 pullups +10% BW 
#climblife
almost but not completely full 1 pull-up with 40kg 
#gym
weighted pullups (15 @ +14% BW) #climblife
Fix average heart rate not saving, restructure code, change timer to be based on time since start of workout opposed to incrementing an integer, add monospaced digits 
#beep
23 pull-ups in a row #gym
home push ups 
#glife
paused bp 4x5x85
speed bp 5x4x65
paused wide bp 3x6x85
incline db press 3x10x28
cable row 3x15x59
db fly 3x12x18 
#life