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5x5 pullups 
#climblife
weighted pullups (15 @ +14% BW) #climblife
daily weighted pullups (19 @ +10% BW) #climblife
daily weighted pullups (18, @ +10% bw) #climblife
1 pull-up with 27.5kg extra weight 
#gym
5x5x90kg deadlift++
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
1x12x60kg pendlay row
#gym
almost but not completely full 1 pull-up with 40kg #gym