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45-minute workout: trampoline and home bike #health
workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
30-minutes home-bike ride, 15 mins priming, 1.8km walking and brain-dumping after with quite a lot of thoughts that I released - perfectly faciliated by OmmWriter's gentle sound #health
trampoline-jumping, had to be a bit quieter and less intense than usual because it's late (10pm) already and I don't want to disturb the neighbors but still some sweating that was going on. #health
extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health
usual morning routine (walk, brain-dump, prime) #health
15 min morning run to unleash brain power 
#gym
nice 1.8km walk in the sun 🌞, priming and brain-dump 🧠 #health
meditated for 3 minutes #health
meditated for 3 minutes #health
meditated for 3 minutes #health
meditated for 3 minutes #health
practiced gratitude filling my two five-minute journals #health
go trampoline 
#life
great trampoline and home bike session - listening to gorgeous house music at hype machine hypem.com/tags/house #health
30 mins brainstorming
25-minute HIIT session #health