quick workout in #mindbody

tabata 4-minute 7-seconds exercise home-bike ride (20s exercise, 10s rest, 8 reps) - 1.4km #laif

Cardio workout 5-4-3-2-1 mins - treadmill/rower/bike/skierg #life

Workout ( 45 min )

25-minute HIIT session #health

Quick workout #life

30 minutes stationary bike workout 🚴🏻‍♀️ #bodevolution

intense bike-training for 30 minutes (from today on I’ll do 30 min instead of 15 min because I expect that to have better effect on my legs/knees. I’ll walk 1.8km in about 20 min to compensate the bigger time on the bike, and abandon the 5 km that take around 40 minutes) - did sweat a lot on the bike but feeling great! #health

10 min kickboxing + 10 min of core workout #mindbody

10 min run + 10 min full body workout + 10 min stretch session #mindbody

10 min run + 10 min upper body workout #mindbody

warmup 5min/ 1x 25 supermen/ Intervall( round 1: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 2: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 3: 14x plank knees-to-elbow 20x supermen 20x twists ) stretching: 5min/ cycling 30min

25 min workout + cooldown #mindbody

35 minutes trampoline jumping and making notes in a brain-dumping manner #health

15-minutes intense home-bike ride - more intensity than yesterday - legs feeling used, yes! #health

Short workout

10 min run + 20 min lower body workout + 10 min stretch session #mindbody

Get quick 20 min workout in #mindbody

great trampoline and home bike session - listening to gorgeous house music at hype machine hypem.com/tags/house #health

Workout - 15 min cardio to start the day #gym