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45-minute workout: trampoline and home bike #health
extended workout consisting of trampoline warm-up for the back, additional ground-floor warm-up, hiit training session, home-bike ride and a cool-down #health
workout (10-minute trampoline warm up, 20-minute home bike ride cardio and 5-minute cool down) #health
go trampoline 
#life
intense home bike ride for 15 minutes #health
intense home bike ride for 15 minutes #health
excellent 30-min indoor bike ride, super sweaty cos temperatures are up to 16 degrees Celsius outside. Awesome! Feeling great! #health
trampoline-jumping, had to be a bit quieter and less intense than usual because it's late (10pm) already and I don't want to disturb the neighbors but still some sweating that was going on. #health
35 minutes trampoline jumping and making notes in a brain-dumping manner #health
30-minute home-bike ride workout #health
soft home workout #life
trampoline workout (lower back treatment) 
#laif
Cycling and then spa 💪🏼🛀 
#life