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100 upright row/lateral raise combos 
#gymoffice
100 lateral raises #gymoffice
100 lateral raises #gymoffice
0x12x59kg cable seated row 0x12x59kg cable lat pul 0x12x22kg standing front pulldown 0x12x60kg leg extension 0x12x50kg lying leg curl
4x10x70kg bo
4x10x70kg barbell row
4x10x85kg leg extension
15-10-10x pull ups
3x15x hyper extension
#gym
5x5x pull up
4x8x52kg rope pull
3x10x52kg seated cable row
3x12x22kg hyper extension
3x8x25kg alt leg curl
#life
Ohp
5x50kg
4x55kg
3x60kg
2x65kg
1x70kg
1x72kg
1x74kg
3x20x feet 40cm elevated push up
3x10x20kg seated db ohp
3x15x9kg cable one arm side raise
#gym
4x10x10kg hyper extension+
4x10x30kg t-bar row+
4x8x70kg rom dl+
3x8x37,5kg lying leg curl=
3x15x50kg lat pulldown+
3x15x50kg seated cable row+
#life
4x10x59kg seated cable row
5x5x wide grip pull up
3x12x42kg seated lat pulldown
4x10x20kg hyper extension
4x6x60kg pendlay rows
#life
4x8x40kg ohp
4x8x wide grip pull up
3x12x horizontal lying row
3x12x50kg lex extension
3x12x14kg hammer curl
3x12x50kg cable pulldown
#gym
4x12x60kg rdl
4x12x60kg bent over barbell row
4x6x50kg ohp
4x8x wide grip pull up
3x10x dips
#gym
5x5x wide grip pull up
3x12x59 close rip seated cable row
3x12x59 close grip lat pul
3x12x23kg rope pulldown
3x2x10x14kg alternating hammer curl
#gym
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups 
#life
5x5x40/50/60/60/60kg ohp
4x10x lying horiz barbell pull up
4x8x32kg cable front raise
4x8x50kg kneeled cable pull
3x12x36kg cable triceps pulldown
3x12x32kg cable biceps curl
#gym
3x8 wide grip pull up
4x12x? shoulder press
3x10x35kg seated ez bar curls
3x10x dips
3x12x? cable pull down
3x10x leg raise horizontal
#gym
4x6x wide grip pull ups
4x8x hanging leg raise
4x8x horizontal hanging barbell pull
4x10x lying leg raise
5x10x pvc bar shoulder stretch
#gym
5x5x90kg deadlift++
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
1x12x60kg pendlay row
#gym
sumo ohp 5x5x50kg
feet elevated push ups 3x10
dumbbell ohp 3x8x22kg
cable lateral raise 3x12x11,3kg
face pulls 3x12x41kg #life
sumo ohp 5x5x55kg
feet elevated push ups 3x10
dumbbell ohp 3x8x24kg
cable lateral raise 3x12x11,3kg
face pulls 3x12x59kg #life