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4x8x80kg bench press
4x8x pull up
4x8x60kg leg extension
4x8x18kg seated db ohp
3x12x32kg cable biceps curl
3x12x54kg triceps cable pushdown
#gym
4x8x20kg seated dumbbell ohp
3x12x11kg cable side raise
3x12x25kg cable front raise
3x12x45kg cable triceps dips
3x10x14kg dumbbell hammer curl
3x10x7kg seated dumbbell side raise
3x10x14kg dumbbell hammer curl
#gym
5x5x80kg bench press
5x5x50kg speed bench press
3x6x80kg wide bench press
10-8-6-4-2x pull ups
4x10x80kg leg extension
4x10x ab wheel rollout
#gym
deadlift 3x5x100kg
romanian deadlift 3x8x90kg
pendlay rows 3x8x50kg
front squats 3x8x50kg
leg curl 3x12x35kg 
#life
10x10 pushups, squats 
#dailysweat
100 pushups/db bench press combos 
#gymoffice
lower body workout complete 
#mindbody
set up some more ab tests 
#lyricallabs
brutal abs day 
#health
really stacking up those lefthand side buttons now in the new UI...
add health checks 
#wondermachine
add tests 
#useauth