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100 lateral raises 
#gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 lateral raises before noon food #gymoffice
100 upright row/lateral raise combos #gymoffice
100 lateral raises before noon food b/c already been throwing my hands up all morning #gymoffice
100 upright row / lateral raise combos #gymoffice
🏋️♂️ 10 Front raises
30 Dumbbell squats
30 Hanging leg raises
25 Forearm curl ups 
#life
100 upright rows #gymoffice
100 hammer curls #gymoffice
100 hammer curls #gymoffice
5x5x50 sumo barbell ohp
3x10 feet elevated push up
3x8x22kg seated db ohp
3x12x6,25 cable lat side raise
3x12x26,25 face pulls
#gym
3x20x leg raise
3x10x hanging dips
3x8x wide grip pull up
4x12x52kg leg extension
3x12x50kg barbell row
3x10x vertical ring row
#gym
100 incline db presses #gymoffice
4x6x wide grip pull ups
4x8x hanging leg raise
4x8x horizontal hanging barbell pull
4x10x lying leg raise
5x10x pvc bar shoulder stretch
#gym
200 hammer curls #gymoffice
100 more squats with calf raise #gymoffice
Ohp
5x50kg
4x55kg
3x60kg
2x65kg
1x70kg
1x72kg
1x74kg
3x20x feet 40cm elevated push up
3x10x20kg seated db ohp
3x15x9kg cable one arm side raise
#gym
100 more afternoon squats #gymoffice