Crossfit: 2' for 5r: 10 side z press (1x5@5kg, 1x5@5kg, 1x5@5kg, [email protected], [email protected]). AMRAP 3': A. Max distance run, Rest 2'. B. 3 push press@10kg, 5m plate overhead walking lunges@5kg, Rest 2'. C. 5 deadlift 2x30kg, 10 plate GTOH@10kg #life

Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life

Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life

cardio: 30min/5.5km row #gymoffice

300 workout in 21 mins: 25 pull ups wide grip 50 box step ups 50cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

Do #MFM 11:01 (100x push ups, 100x burpees, 100x air squats) www.myfirstmusclechallenge.co…

low bar squat 3x8x60kghigh bar pause squat 3x10x50kgsumo deadlift 3x8x90kgRFESS jumps 3x10one arm db row 3x15x20kg #life

CrossFit: 4 min max; front rack split squats, DB push press, single leg RDLs, gorilla rows, biceps curls, hanging knee raises (alternating sides every 6-10 reps with 1-min rests) #life

[15/30] 200 pushups

Midnight gym session 2x5, 1xAMRAP #life

300 workout in 20 mins: 25 pull ups wide grip 50 box step ups 45cm 50 push ups 50 deadlifts 60kg 50 window wipers 60kg 50 kettlebell clean & press 16kg 25 pull ups wide grip #gym

100 burpees #life

[8/30] 200 pushups

[21/30] 200 pushups

warmup 5min/ 1x 25 supermen/ Intervall( round 1: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 2: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 3: 14x plank knees-to-elbow 20x supermen 20x twists ) stretching: 5min/ cycling 30min

- [x] 1:1 CrossFit session #life

Workout: Lower for 01:28:37: hevy.com/workout/4M0X4BeC70V #life

[20/30] 200 pushups