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Crossfit: 2' for 5r: 10 side z press (1x5@5kg, 1x5@5kg, 1x5@5kg, [email protected], [email protected]). AMRAP 3': A. Max distance run, Rest 2'. B. 3 push press@10kg, 5m plate overhead walking lunges@5kg, Rest 2'. C. 5 deadlift 2x30kg, 10 plate GTOH@10kg #life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
Cardio: 5-4-3-2-1 mins treadmill/rower/bike #life
cardio: 30min/5.5km row #gymoffice
300 workout in 21 mins:
25 pull ups wide grip
50 box step ups 50cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
Do #MFM 11:01 (100x push ups, 100x burpees, 100x air squats) www.myfirstmusclechallenge.co…
low bar squat 3x8x60kghigh bar pause squat 3x10x50kgsumo deadlift 3x8x90kgRFESS jumps 3x10one arm db row 3x15x20kg #life
CrossFit: 4 min max; front rack split squats, DB push press, single leg RDLs, gorilla rows, biceps curls, hanging knee raises (alternating sides every 6-10 reps with 1-min rests) #life
300 workout in 20 mins:
25 pull ups wide grip
50 box step ups 45cm
50 push ups
50 deadlifts 60kg
50 window wipers 60kg
50 kettlebell clean & press 16kg
25 pull ups wide grip
#gym
100 burpees #life
warmup 5min/ 1x 25 supermen/ Intervall( round 1: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 2: 14x plank knees-to-elbow 20x supermen 20x twists 20s break/ round 3: 14x plank knees-to-elbow 20x supermen 20x twists ) stretching: 5min/ cycling 30min
- [x] 1:1 CrossFit session #life
Workout: Lower for 01:28:37: hevy.com/workout/4M0X4BeC70V #life