Back
Similar todos
low bar squat 3x8x65kg high bar pause squat 3x10x55kg sumo deadlift 3x8x100kg RFESS jumps 3x10x10kg one arm db row 3x15x26kg #life
See similar todos

No replies yet

low bar squat 3x8x70kg small pause squat 3x10x60kg sumo deadlift 3x8x110kg RFESS jumps 3x10x12kg one arm db row 3x15x28kg #life
See similar todos

No replies yet

low bar squat 3x8x80kg small pause squat 3x10x70kg sumo deadlift 3x8x125kg RFESS jumps 3x10x16kg one arm db row 3x15x32kg #life
See similar todos

No replies yet

low bar squat 3x8x85kg small pause squat 3x10x75kg sumo deadlift 3x8x110kg RFESS jumps 3x10x10kg one arm db row 3x15x30kg #life
See similar todos

No replies yet

low bar squat 3x8x85kg small pause squat 3x10x75kg sumo deadlift 3x8x130kg RFESS jumps 3x10x18kg one arm db row 3x15x34kg #life
See similar todos

No replies yet

3x8x60kg low barbell squat 3x5x60kg high pause small stance barbell squat 3x8x80kg sumo deadlift 3x10x RFESS jumps 3x15x22kg one arm dumbbell row #gym
See similar todos

No replies yet

3x8x80kg squat 3x10x70kg small stance squat 3x8x100kg sumo dl 3x10x10kg RFESS jumps 3x15x40kg lying barbell row #life
See similar todos

No replies yet

one leg step up 3x10x40cm hyper extension 3x10x25kg single leg extension 3x10x25kg RFESS jumps 3x10x20kg barbell row 4x8x60kg triceps pulldown 3x15x32kg biceps rope pull 3x10x32kg #life
See similar todos

No replies yet

3x8x50x front squat 3x8x45kg ohp 3x8x90kg deadlift 3x8x70kg bench press 3x8x50kg barbell row 3x8x wide grip pull up 3x10x hanging leg raise #gym
See similar todos

No replies yet

3x8x60kg barbell row 3x8x90kg romanian deadlift 3x10x pull up 3x10x28kg dumbbell press 3x12x16kg alt hammer curl 3x12x ab wheel rollout #gym
See similar todos

No replies yet

3x15x50kg seated row 5x6x small grip pull up 3x12x50kg barbell row 3x15x70kg romanian deadlift 3x10x2x16kg db hammer curl #gym
See similar todos

No replies yet

5x5x100kg deadlift 4x8x80kg bench press 4x8x100kg leg press 3x10x40kg ohp 3x10x wide grip pull up 3x12x60k leg extension 3x12x60kg seated wide grip cable row 3x20x vertical knee raise #gym
See similar todos

No replies yet

4x10x60kg 3 sec pause bench press 10-8-6-4-2x pull ups 4x5x60kg speed bench press 4x10x60kg barbell row 4x10x hyper extension #gym
See similar todos

No replies yet

3x8x pull up 3x15x60kg bench press 4x8x55kg leg curl 3x15x30kg cable biceps curl 3x8x toes to bar #gym
See similar todos

No replies yet

5x5x50kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x50kg face pulls 3x8x20kg db ohp #gym
See similar todos

No replies yet

3x12x dips 4x8x80kg bench press 5x5x60kg speed bench press 3x12x50kg barbell row 3x12x leg raise 3x8x wide grip pull up #gym
See similar todos

No replies yet

5x5x55kg sumo ohp 3x15x30cm feet elevated speed push up 3x12x59 lat pul 3x12x54kg face pulls 3x8x18kg standing db ohp #gym
See similar todos

No replies yet

3x12x60kg leg extension 3x15x60kg seated cable row 5x5x60kg front squat 3x12x50kg leg curl #gym
See similar todos

No replies yet

4x10x70kg bo 4x10x70kg barbell row 4x10x85kg leg extension 15-10-10x pull ups 3x15x hyper extension #gym
See similar todos

No replies yet

3x20x leg raise 3x10x hanging dips 3x8x wide grip pull up 4x12x52kg leg extension 3x12x50kg barbell row 3x10x vertical ring row #gym
See similar todos

No replies yet