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do 4x 80kg deadlift PR #gym
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record 4x 4x 75kg deadlift PR #gym
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do 102.5kg deadlift record #gym
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try deadlift 160kg BUT AT WHAT COST #gym
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Back at 100kg deadlifts #life
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#gym beat @rameerez in deadlift. I did 10x 110kg @59kg body weight
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Go #gym and deadlift 9x90kg for the first time in a long time
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Bench Press 1x100kg PR #gym
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#gym bench press: 1x90kg
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deadlift 14x 120kg PR. 2 reps left to reach "elite" level on www.liftcalculator.com/ #gym
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go #gym to deadlift w/ @AndreyAzimov
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go #gym to deadlift w/ @AndreyAzimov
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Go #gym with @lenilsonjr @marcantoinefon and deadlift 9x110kg PR!!! 1RM estimated 145kg
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Back to 80kg deadlifts #life
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do 8x 60kg deadlift PR #gym
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do deadlift PR 6x 110kg (1RM ~128kg) with personal trainer by her hiding the weight so I did not notice it was so heavy #life
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#gym Deadlift: 12x32kg Deadlift: 12x32kg Deadlift: 12x32kg Bench Press: 16x32kg Bench Press: 30x32kg Bench Press: 10x32kg
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rehab one arm deadlifts with trainer #nils
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beat @marcantoinefon and @rameerez deadlift PRs by deadlifting 7x 120kg #gym
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5x5x90kg deadlift++ 4x8x50kg ohp= 3x10x pull up wide grip= 3x12x hanging leg raise+ 1x12x60kg pendlay row #gym
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