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try deadlift 160kg BUT AT WHAT COST #gym
Bench Press 1x100kg PR #gym
#gym bench press: 1x90kg
deadlift 14x 120kg PR. 2 reps left to reach "elite" level on www.liftcalculator.com/ #gym
go #gym to deadlift w/ @AndreyAzimov
go #gym to deadlift w/ @AndreyAzimov
#gym Deadlift: 12x32kg Deadlift: 12x32kg Deadlift: 12x32kg Bench Press: 16x32kg Bench Press: 30x32kg Bench Press: 10x32kg
5x5x90kg deadlift++
4x8x50kg ohp=
3x10x pull up wide grip=
3x12x hanging leg raise+
1x12x60kg pendlay row
#gym