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100 hammer curls #gymoffice
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200 hammer curls #gymoffice
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100 hammer curls before noon food #gymoffice
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100 hammer curls before noon food #gymoffice
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100 hammer curls before noon food #gymoffice
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100 hammer curls before noon food #gymoffice
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100 hammer curls before noon food #gymoffice
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100 hammer curls before noon food
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100 db row/hammer curl combos before noon food #gymoffice
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ohp 5x5x50kg / db press 3x10x22kg + barbell curls 3x10x35kg / lat db raise 3x10x10kg + ez triceps extention 3x10x35kg / alternating hammer curl 3x10x18 + rope pull 3x10x50kg #life
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A ohp 5x5x50kg+ B1 seated dumbbell shoulder press 3x10x22kg+ B2 barbell curl 3x10x35kg= C1 seated lateral raises 3x10x10kg+ C2 lying ez-bar triceps extension 3x10x40kg= D1 alternate hammer curl 3x10x18kg= D2 rope pull down 3x10x50kg+ #life
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A ohp 5x8x40kg+ B1 seat dumbbell shoulder press 3x10x18kg= B2 barbell curl 3x10x30kg+ C1 seated lateral raises 3x10x7kg++ C2 lying ez-bar triceps extension 3x10x30kg++ D1 alternate hammer curl 3x10x14kg++ D2 rope pull down 3x10x36kg++ #life
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3x12x60kg lat pulldown 3x12x60kg seated row 5x5x40kg smith machine ohp 4x20x18kg alt hammer curl #life
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5x5x wide grip pull up 3x12x59 close rip seated cable row 3x12x59 close grip lat pul 3x12x23kg rope pulldown 3x2x10x14kg alternating hammer curl #gym
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5x5x50kg ohp 3x10x30kg seated db press 3x10x35kg ez bar biceps curls 3x10x10kg db side raise seated 3x10x35kg triceps extension 3x10x16kg alternating hammer curls 3x10x52kg rope pulls #life
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A 5x8x50kg ohp+ B1 3x10x20kg seated db press+ B2 3x10x35kg ez bar biceps curls+ C1 3x10x9kg db side raise seated+ C2 3x10x35kg ez bar skull crusher+ D1 3x10x59kg triceps push down+ D2x10x20kg alternating hammer curls= #gym
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5x5x50kg ohp 3x10x20kg seated db press 3x10x35kg ez bar biceps curls 3x10x10kg db side raise seated 3x10x35kg triceps extension 3x10x16kg alternating hammer curls 3x10x50kg rope pulls #life
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🏋️‍♂️ 10 Front raises 30 Dumbbell squats 30 Hanging leg raises 25 Forearm curl ups #life
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4x8x wide grip pull ups 3x20x push ups 3x24x15kg hammer curls 3x22kg triceps rope cable pulldown 3x12x18kg cable front extension #gym
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A ohp 5x8x40kg+ B1 seat dumbbell shoulder press 3x10x18kg+ B2 barbell curl 3x10x35kg= C1 seated lateral raises 3x10x9kg+ C2 lying ez-bar triceps extension 3x10x35kg+ D1 alternate hammer curl 3x10x18kg+ D2 rope pull down 3x10x41kg+ #life
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