A ohp 5x8x40kg+ B1 seat dumbbell shoulder press 3x10x18kg= B2 barbell curl 3x10x30kg+ C1 seated lateral raises 3x10x7kg++ C2 lying ez-bar triceps extension 3x10x30kg++ D1 alternate hammer curl 3x10x14kg++ D2 rope pull down 3x10x36kg++ #life