A ohp 5x5x50kg+ B1 seated dumbbell shoulder press 3x10x22kg+ B2 barbell curl 3x10x35kg= C1 seated lateral raises 3x10x10kg+ C2 lying ez-bar triceps extension 3x10x40kg= D1 alternate hammer curl 3x10x18kg= D2 rope pull down 3x10x50kg+ #life