A ohp 5x8x40kg+ B1 seat dumbbell shoulder press 3x10x18kg+ B2 barbell curl 3x10x35kg= C1 seated lateral raises 3x10x9kg+ C2 lying ez-bar triceps extension 3x10x35kg+ D1 alternate hammer curl 3x10x18kg+ D2 rope pull down 3x10x41kg+ #life